Healthy Diet For Teeth & Gums
As in our entire body, the health of our teeth and gums depends on our food. Apart from vitamin D and calcium, other minerals and vitamins play an essential role in dental care . It is known that food is determinant in our general health and, logically, influences the state of our oral hygiene . Within this, there are nutrients whose participation in the formation and health of the teeth and gums is fundamental. Among them are calcium, phosphorus, fluorine, vitamin D, vitamin A and B vitamins. These nutrients are essential for the formation and maintenance of body structures and teeth and gums : 1. Calcium Calcium is a micronutrient that facilities the formation of bone and teeth in a human body. The optimal contribution of calcium is achieved with five or six glasses of milk, either whole or skimmed, five or six cups of yoghurt or about 150 grams of cheese in portions. Foods rich in calcium are dark green vegetables, small fish, nuts, beans, cereals, etc. 2....