Dr Bhutani Dental Clinic In Delhi, India

As in our entire body, the health of our teeth and gums depends on our food. Apart from vitamin D and calcium, other minerals and vitamins play an essential role in dental care . It is known that food is determinant in our general health and, logically, influences the state of our oral hygiene . Within this, there are nutrients whose participation in the formation and health of the teeth and gums is fundamental. Among them are calcium, phosphorus, fluorine, vitamin D, vitamin A and B vitamins. These nutrients are essential for the formation and maintenance of body structures and teeth and gums : 1. Calcium Calcium is a micronutrient that facilities the formation of bone and teeth in a human body. The optimal contribution of calcium is achieved with five or six glasses of milk, either whole or skimmed, five or six cups of yoghurt or about 150 grams of cheese in portions. Foods rich in calcium are dark green vegetables, small fish, nuts, beans, cereals, etc. 2.

Dental problems nowadays are as common as having hair problems. There was a time when dental issues were severely overlooked by people for the reason of not considering it as vital but with time things have changed and people have realized that the thirty-two pearls in their mouth are as precious as the thirty-two bones in their spinal cord. Although our dental system isn't as catastrophic as our nervous system counting it won't work properly if any of the bones from the spinal cord gets damaged, dental care is still very important. With each passing year we encounter some new diseases or ailments which in return demand some innovation or advancement from our side in order to retaliate. According to a recent study, a lot many people suffer from physical injuries which may lead to loss of teeth or the surrounding tissue which supports the teeth. So taking into consideration the prevailing difficulties, scientists round the globe invented the technique of stem cell regene